Products To Relieve Heel Pain Available Today
Heel pain is an uncomfortable sensation in the heel region that can range from mild to severe. Unfortunately, it’s a problem that mainly affects adults.
When we walk, the heel is the first to bear all of our body weight and shock, leading sometimes to aches or severe pain. Fortunately, most cases of heel discomfort tend to vanish during sleep; however, they may return and even worsen after prolonged standing or strolling.
Ignoring the pain from sore heels will not make it go away. If you persist in activities that cause strain on your feet, this can result in long-lasting discomfort. Give yourself a break and take time to rest for the best results!
What causes heel pain
Foot heel pain can typically manifest in two forms: anguish on the sole of your feet and agony behind your heels.
The source of the heel discomfort may be attributed to:
- Bruising: It’s likely that you could have recently injured your heel by stepping on a hard surface like a rock and feeling pain, even if there is no visible discoloration.
- Plantar fasciitis: Heel pain can be a debilitating condition, often caused by the painful inflammation of the plantar fascia ligament. This tissue connects your toes to your heel bone and typically causes immense agony upon waking in the mornings. The longer you endure such suffering, the more excruciating it becomes.
- Heel spur: Abnormal bone growths, otherwise known as heel spurs, can be a major source of distress and cause significant discomfort in the heels.
- Other possible factors leading to heel pain may include frequent strain on the area, extended standing, and certain forms of arthritis.
Running or wearing ill-fitting shoes can result in agonizing pain behind your heel—often leading to the tender area becoming red, swollen, and thicker. It’s typical for a bump to also emerge that feels hot when touched. Sadly, this kind of agony usually flares up right as you begin any activity and it might become too unbearable to don regular shoes.
Related article about heel pain.
Preventive measures for heel pain
To help reduce heel pain, here are a few strategies you can use:
- By wearing inserts or insoles in your shoes, you can help regulate abnormal foot motion and reduce the stress of everyday activities on your heels. These products are an easy way to improve comfort while providing lasting support all day long.
- Investing in the right pair of shoes that fit comfortably and support your feet is essential.
- Achieving and preserving a healthy weight.
- Prioritizing a warm-up and proper stretching routine before exercising is essential for optimal performance and injury prevention.
Most common treatment to relieve heel pain
- Rest: To improve your condition, take a break from any physical activities that could be causing harm.
- Stretch and exercise: To fortify and expand your Achilles tendon and its accompanying structures, strength-training routines and extends are often recommended. For instance, you can try leaning into a wall with the foot level on the floor while slightly lifting up your heel. Additionally, it is beneficial to put an insert beneath your backfoot for more comfortability during this stretch.
- Use ice: To alleviate pain and minimize inflammation, apply ice to the back of the heel.
- Combat heel pain and reduce the pressure on your Achilles tendon by adding shoe inserts or orthotic devices to your shoes. With these, you can elevate the heel for extra comfort and cushioning.
- Relieve pain and discomfort with over-the-counter medication whenever necessary.
3 Best products to relieve heel pain
Voltaren Arthritis Pain Medicated Gel
Voltaren Arthritis Pain Medicated Gel works to specifically target the inflammation in your foot, providing genuine relief.
Advantage: If you’re looking for an easy way to reduce inflammation and get a great massage, then topical anti-inflammatories are the perfect solution. Scientifically proven to be both non-greasy and convenient, it’s simple to add these treatments into your self-care routine.
Cons: Reap the benefits of a more significant, lasting relief with massage therapy administered by an experienced practitioner.
The microtears on your plantar fascia will often cause inflammation, so using anti-inflammatories like aspirin or ibuprofen can help reduce the pain. Even though OTC pain relievers are generally safe to use for up to 10 days, they typically focus on providing relief from whole-body inflammation rather than pinpointing a specific area of discomfort.
Targeted topical anti-inflammatories, however, are specially designed to specifically target and address the plantar fascia band in a more compact region. Not only that but these creams can also be used for extended lengths of time without worry or concern.
Related: What causes heel pain, and what treatment options are out there?
Theraband Foot Roller
The Theraband Foot Roller for Foot Pain Relief is the perfect solution to your pain – it’s wide enough to stay underneath, firm enough so that you can experience pressure relief, and boasts ridges specifically designed for optimum comfort. Enjoy a hassle-free way of relieving those aches with this foot roller!
Advantage: Not only does the perfect width of this device ensure that it won’t roll away, but also its ridges provide extra pressure as well. The firmness of this item further increases relief from pain in comparison to softer and harder varieties or those with spikes.
Disadvantage: Interventions can be greatly aided by objects that are small and easy to keep track of.
Regularly engaging in Physical Therapy at home is a great way to complement the professional PF treatments you receive from your doctor. A common form of treatment used by therapists is rolling out the tight band of plantar fascia running across the bottom of your foot. Utilizing this technique regularly outside of therapy sessions can be very beneficial in helping you recover quickly and effectively.
Rolling balls are a simple way to relieve tension and stress while enjoying your favorite TV show or sitting at your desk. With their various forms, such as spikey ones for extra massage benefits, and heating and cooling properties that can soothe pain – you won’t regret having one around.
For what it’s worth, to use the roller, the physical therapist instructs you to place the roller under your foot and put pressure on the foot, rolling it for about five minutes, a few times per day. Paired with a well-known trick of taking a frozen water bottle and taking advantage of the ridges on the outside as you roll it underfoot to decrease pain and inflammation quickly.
Related: 9 Best Home Remedies for Heel Pain and Plantar Fasciitis
Oofos Oolala Sandal
Slip into the Oofos Oolala Sandal first thing in the morning for superior support and cushioning that will make you feel like walking on a cloud.
Advantage: These sandals are perfect for any occasion – providing your feet with a luxurious spa-like feel thanks to the cushioning! Not only do they slip on easily, but also stay firmly in place. The thick and plush material is stylish yet not too bulky. Enjoy a subtle sheen coating across the top of these amazing shoes!
Disadvantage: This shoe’s fabric is somewhat slippery, making it difficult to wear for long periods of time. Additionally, the shoes tend not to last very long and often need replacing every year.
To make this achievable, I found the perfect slip-on style casual shoes for those emergency middle-of-the-night trips to the bathroom or kitchen. With these, it’s much easier to stay true to my ‘never be barefoot’ policy.
Oofos sandals are not just ordinary shoes – they’re specially designed for athletes who need to experience the feeling of walking on clouds after rigorous exercise. These athletic recovery shoes will provide a unique cushioning sensation that you won’t find with any other shoe.